Weigh In record (no journal entry) for 07 February 2023
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159.1 kg
Lost so far: 20.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1167 kcal
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Fat: 36.38g | Prot: 72.44g | Carbs: 129.16g.
Breakfast: Gut & Günstig Hirten Käse Leicht, Gut & Günstig Senf Mittelscharf, Alnatura Tomatenmark, Exquisa 0,2% Fitline Kräuter, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Äpfel. Dinner: Ei, Gut & Günstig Hirten Käse Leicht, Exquisa 0,2% Fitline Frischkäse , Alnatura Tomatenmark, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 0.9 kg a Week
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actimeli's Weight History
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