Weigh In record (no journal entry) for 07 February 2023
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69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1139 kcal
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Fat: 42.71g | Prot: 66.71g | Carbs: 121.86g.
Breakfast: Мёд, Чай с Лимоном, Блинчики, Starbucks Кокосовый Сироп, Кофе с Молоком. Lunch: Апельсин, Уха. Dinner: Салат с Тунцом. Snacks/Other: Станичные Байки Арахис Натуральный Обжаренный, Musler Батончик Мюсли, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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AlenLeka's Weight History
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