Weigh In record (no journal entry) for 22 December 2014
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1400 kcal
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Fat: 59.68g | Prot: 50.71g | Carbs: 165.30g.
Breakfast: Wasa Rustikal, Stollen. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, TiP Chop Suey Pute mit Reis. Dinner: Aldi Bergkäse, Essig, Olivenöl, Spitzpaprika, Strauchtomaten, Gurke (Geschält). Snacks/Other: Ja! Walnusskerne, Äpfel. more...
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4090 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Working - 8 hours, Exercise machine (slow) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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