Weigh In record (no journal entry) for 07 February 2023
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2562 kcal
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Fat: 49.13g | Prot: 196.73g | Carbs: 318.79g.
Breakfast: Santa Rosa Marmellata Light Arance e Zenzero , Certossa Bio Gallette ai 5 Cereali, Cameo High Protein Muesli, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Solevita Mix Tropicale Succo di Frutta. Lunch: Calvé Ketchup, Pomodori Ciliegini, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Caffè Espresso, McEnnedy Thousand Island, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Peperoni, Parmigiano Grattugiato, Campo Largo Polpa di Pomodoro, Lidl Gnocchi di Patate, Zucchine, Milbona Skyrella, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Arance, Certossa Gallette di Farro Bio, Mandorle. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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