Weigh In record (no journal entry) for 07 February 2023
|
99.3 kg
Lost so far: 8.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1279 kcal
|
Fat: 35.44g | Prot: 97.97g | Carbs: 127.74g.
Breakfast: Kaffee, GutBio Mandeldrink Ungesüßt & Geröstet, Lidl Haferflocken, Belbake Mandeln Blanchiert & Gestiftet, Edeka Brombeeren TK, More Nutrition Chunky Flavour Butterkeks. Lunch: Philadelphia Original, K-Classic Passierte Tomaten, Lidl Gehackte Tomaten, Zucchini, DM Bio Dinkel Vollkorn Locken, Zwiebeln, Metzgerfrisch Frisches Puten Hackfleisch. Dinner: More Nutrition Chunky Flavour Butterkeks, Exquisa Skyr, Aldi Miesmuscheln. Snacks/Other: Wrigley's Extra From Orbit Peppermint, Coca-Cola Coca-Cola Zero, Risbellis Barbecue. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|