Weigh In record (no journal entry) for 07 February 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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994 kcal
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Fat: 51.37g | Prot: 33.36g | Carbs: 98.68g.
Breakfast: Самса с Курицей. Lunch: Lorado Огурцы Маринованные , Calve Майонез Легкий, Лук, Сваренное Вкрутую Яйцо, Edgar Тортилья без Дрожжей. Snacks/Other: Корона Арахис Соленый, Торт, Go Nuts Изюм. more...
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Losing 0.2 kg a Week
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