Weigh In record (no journal entry) for 07 February 2023
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101 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1676 kcal
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Fat: 100.89g | Prot: 82.62g | Carbs: 117.45g.
Breakfast: Doppelherz Omega-3, Kaffee, Tomaten, Gut & Günstig Mozzarella , Baguette. Dinner: Ja! Frischkäse mit Kräutern, Erdnüsse, Thunfisch, Eierpfannkuchen. more...
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Losing 13.3 kg a Week
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