Weigh In record (no journal entry) for 07 February 2023
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92.2 kg
Lost so far: 18.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1725 kcal
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Fat: 64.59g | Prot: 62.57g | Carbs: 230.51g.
Breakfast: Gut & Günstig Weizenbrötchen, Buko Balance, Kirschmarmelade, Kaffee. Lunch: Landliebe Vollmilch Pudding Vanille, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner, Harry Unser Mildes Weizenmischbrot. Dinner: OceanSea Schlemmerfilet Knusprig Kross, Krautsalat, Kartoffelbrei. Snacks/Other: Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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