Weigh In record (no journal entry) for 07 February 2023
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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919 kcal
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Fat: 14.04g | Prot: 127.39g | Carbs: 83.98g.
Breakfast: Protein Shake. Lunch: Woolworths Plain Rice Cake, Woolworths Low Fat Smooth Plain Cottage Cheese. Dinner: Rump Steak. Snacks/Other: Asparagus , Apples . more...
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Losing 1.4 kg a Week
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Tracytarry's Weight History
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