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🥳🥳🥳🥳
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1606 kcal
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Fat: 73.94g | Prot: 59.75g | Carbs: 171.64g.
Breakfast: Blue Band Goede Start, ERU Goudkuipje Naturel, Wasa Cracker Sesam, Rinse Appelstroop Appelstroop (10g). Lunch: Gwoon Granola Zaden en Noten, Lidl Magere Kwark. Dinner: AH Grillworst met Kaas, Vomar Scharrel Kiprollade, Gekookt Ei, Blue Band Goede Start, Lidl Wit Brood. Snacks/Other: Verkade Melkchocolade, Bananenchips, Jumbo Bloemen Honing. more...
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Losing 1.1 kg a Week
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brigensam's Weight History
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