selentt's Journal, 07 Feb 23

Weigh In record (no journal entry) for 07 February 2023
78.4 kg Lost so far: 1.2 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:
1138 kcal Fat: 63.83g | Prot: 57.32g | Carbs: 81.51g.   Breakfast: Krem Peyniri, Zeytinyağı, Beyaz Ekmek, Namet Pastırma, Yumurta. Lunch: Yoğurt Çorbası, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Hurmalı Bar. Dinner: Tam Yağlı Sade Yoğurt, Şakşuka, Dana Etinden Yapılan Köfte. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


selentt's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.