Weigh In record (no journal entry) for 07 February 2023
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39 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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818 kcal
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Fat: 16.06g | Prot: 19.90g | Carbs: 149.68g.
Breakfast: Лидер Вода Малаховская Лесные Ягоды. Lunch: Meller Глинтвейн, Савушкин Продукт Творожок Кокос-Миндаль. Dinner: Магнит Яблоко Гренни Смит, Савушкин Продукт Творожок Вишня, Чупа-Чупс Чупа-Чупс. Snacks/Other: Meller Ирис со Вкусом Тирамису. more...
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Losing 4.9 kg a Week
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yuriplisetskyy's Weight History
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