Weigh In record (no journal entry) for 22 December 2014
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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2097 kcal
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Fat: 65.69g | Prot: 81.44g | Carbs: 268.44g.
Breakfast: ビール, しょうが焼き, ハナマルキ からだに嬉しいしじみ汁. Lunch: せんべい, 雪印乳業 コーヒー牛乳, 幸楽苑 餃子, 幸楽苑 極旨醤油らーめん. Dinner: いくら, ご飯, 雪印乳業 コーヒー牛乳, レタスのサラダと野菜の盛り合わせ, せんべい. more...
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Gaining 1.4 kg a Week
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