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2/7 48.1 26.6 32
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1164 kcal
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Fat: 57.13g | Prot: 93.38g | Carbs: 64.61g.
Lunch: 白飯, 炒青菜, 雞腿排, 全家 茶葉蛋（全家）. Dinner: 洽洽 葵瓜子, 煮熟白蘿蔔（西方白蘿蔔）, 炒青菜, 茼蒿, 豆腐, 義美 豬肉貢丸, 雞腿排, 全家 重乳草莓霜淇淋. more...
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Losing 3.9 kg a Week
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