Weigh In record (no journal entry) for 07 February 2023
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1716 kcal
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Fat: 65.15g | Prot: 117.40g | Carbs: 155.85g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled). Lunch: Woolworths Twisty Tuna Pasta. Dinner: Nola Mayonnaise, SPAR Brown Wraps, Woolworths Rotisserie Chicken. Snacks/Other: Woolworths Seedless Red Grapes, Roasted Mixed Nuts with Peanuts, First Choice High Protein Recovery Drink, Almond Milk Unsweetened, Ricoffy, Sugar. more...
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3593 kcal
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Exercise:
crossfit - 1 hour, Sleeping - 6 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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Alana Botha's Weight History
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