Weigh In record (no journal entry) for 07 February 2023
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112.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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430 kcal
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Fat: 13.83g | Prot: 22.79g | Carbs: 57.06g.
Breakfast: Jagung Rebus. Lunch: Kangkung, Nasi Putih, Telur Rebus, Tahu Kukus. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Gaining 0.5 kg a Week
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nadiaastuti's Weight History
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