Weigh In record (no journal entry) for 06 February 2023
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65.5 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1302 kcal
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Fat: 35.58g | Prot: 62.22g | Carbs: 196.89g.
Breakfast: Coffee, Activia Strawberry Yogurt, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , American Cheese, Best Foods Light Mayonnaise, Deli Turkey or Chicken Breast Meat, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Dinner: Meatless Egg Roll, Pineapple , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee, Almonds. more...
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Gaining 0.9 kg a Week
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fernie61's Weight History
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