Weigh In record (no journal entry) for 06 February 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1584 kcal
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Fat: 65.43g | Prot: 70.03g | Carbs: 186.60g.
Breakfast: Fattoria della Mandorla Mandolat Integrale, Castagnaccio senza latte vaccino, Coop Cacao Amaro in Polvere D'osa, Banana, Merano Yogurt Bianco Magro, Cannella, Alpro Latte di Nocciola, Myprotein Impact Whey Isolate. Lunch: MD Riso Venere con Verdure, Ceci, Nocciole. Dinner: Pane Comune, Uovo Sodo, Auchan Olio Extravergine di Oliva , Zucca, Cipolle. Snacks/Other: Mandorle, Mango, Coop Barretta Proteica Cereali Integrali con Semi, Arachidi e Mirtilli Rossi, Ananas, Latte di Soia. more...
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Gaining 0.0 kg a Week
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elirig78's Weight History
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