Weigh In record (no journal entry) for 06 February 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1911 kcal
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Fat: 110.13g | Prot: 152.96g | Carbs: 73.40g.
Breakfast: Azeite de Oliva Extra-Virgem, Quatá Ricota Fresca, Forno de Minas Pão de Queijo Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Maminha, Aurora Medalhão de Filé de Peito de Frango. Dinner: Itambé Leite Pro Desnatado 13G de Proteína , Santa Clara Ricota Fresca, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Brócolis Cozido, Azeite de Oliva Extra-Virgem, Linguiça de Frango. more...
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Losing 2.5 kg a Week
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ruslan viana's Weight History
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