Weigh In record (no journal entry) for 03 February 2023
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89.6 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1039 kcal
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Fat: 37.85g | Prot: 67.69g | Carbs: 104.88g.
Breakfast: AH Blauwe Bessen, Chiquita Banaan, AH Magere Melk, Quaker Havermout (40g). Lunch: AH Notenmix Naturel Ongezouten, AH Excellent Acacia Honing, AH Magere Franse Kwark. Dinner: AH Olijfolie Traditioneel, Broccoli, AH Aardappel Partjes, AH Pangasiusfilet Citroen-Knoflook. more...
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Losing 5.3 kg a Week
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monegethealthy's Weight History
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