Weigh In record (no journal entry) for 06 February 2023
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90.1 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1206 kcal
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Fat: 62.51g | Prot: 94.72g | Carbs: 61.56g.
Breakfast: AH Excellent Acacia Honing, AH Notenmix Naturel Ongezouten, AH Magere Franse Kwark, AH Magere Franse Kwark, AH Notenmix Naturel Ongezouten, AH Excellent Acacia Honing. Lunch: Country Cow Smeltkaas met Cheddar, Maaslander Jong Belegen 30+, AH Biologische Maiswafels met Zeezout. Dinner: AH Olijfolie Traditioneel, AH Linzen, AH Warm Gerookte Zalmstukken. more...
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1916 kcal
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Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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monegethealthy's Weight History
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