Weigh In record (no journal entry) for 21 December 2014
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61.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1650 kcal
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Fat: 66.50g | Prot: 56.50g | Carbs: 211.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Papa John's 16" Original Crust Pizza - Hawaiian BBQ Chicken, Papa John's 16" Original Crust Pizza - Six Cheese, Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Pillsbury Cookies Ready to Bake - Sugar, Joseph's Sugar Free Pecan Shortbread Cookies, Dairy Queen Ice Cream Cake. more...
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1717 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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