Weigh In record (no journal entry) for 21 December 2014
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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887 kcal
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Fat: 22.62g | Prot: 43.52g | Carbs: 136.84g.
Breakfast: Quick Cooking Rolled Oats. Lunch: Watermelon, Beef Goulash with Potatoes, Oranges. Dinner: Kopi (Diseduh dari Bubuk), Brokoli Dimasak (dari Segar), Coca-Cola Coca-Cola Zero (Can), Blewah Melon, Semangka, Apel, Kacang Panjang Hijau Dimasak (dari Segar). more...
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2722 kcal
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Exercise:
Desk Work - 10 hours, Bike Machine (Cycling) - 20 minutes, Aerobics - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Asubekti's Weight History
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