Weigh In record (no journal entry) for 06 February 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1432 kcal
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Fat: 41.20g | Prot: 59.23g | Carbs: 204.59g.
Breakfast: Kellogg's Special K Dark Chocolate, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Melanzana, Patate (Polpa senza Pelle, senza Sale, Bollite), Cappone, Pane Bianco, Focaccia Genovese, Barilla Pasta, Brioche Salata. Dinner: Kellogg's Special K Dark Chocolate, Crastan Orzo Caffè, Latte Parzialmente Scremato. more...
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1975 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 3 hours, Driving - 1 hour, Standing - 1 hour and 10 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 10 hours and 35 minutes, Resting - 2 hours and 40 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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