Weigh In record (no journal entry) for 21 December 2014
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98.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2538 kcal
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Fat: 66.26g | Prot: 97.22g | Carbs: 407.06g.
Lunch: Panettone, Fruttil Fruttosio Puro, Caffè (dalla Moca), Mandarino, Arance, Pere, Pane Bianco, Prosciutto Crudo, Ravioli Ripieni alla Carne. Dinner: Carne di Cavallo, Pane Bianco, Prosciutto Crudo, Cavolini di Bruxelles Cotti, Arance, Mandarino. Snacks/Other: Fonzies Fonzies, Panettone, Datteri Medjool, Mars Mars, Mandarino, Fonzies Fonzies, Panettone. more...
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Losing 1.4 kg a Week
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nuovastagione's Weight History
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