Weigh In record (no journal entry) for 06 February 2023
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2337 kcal
|
Fat: 123.27g | Prot: 121.93g | Carbs: 183.14g.
Breakfast: Haribo 小熊軟糖, Haribo 小熊軟糖, Costco 大麥若葉, Nabati 巧克力威化餅, 瑞穗 全脂鮮乳 (230毫升). Lunch: 福記 當歸鴨湯, 燒鴨, 腐竹. Dinner: 瑞穗 全脂鮮乳 (230毫升), 蛋撻, 蛋撻, 馬玉山 核桃黑芝麻糊, 瑞穗 全脂鮮乳 (230毫升), Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, 瑞穗 全脂鮮乳 (230毫升). more...
|
Gaining 0.4 kg a Week
|
|
aoitsukasa's Weight History
|