Weigh In record (no journal entry) for 06 February 2023
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2022 kcal
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Fat: 110.40g | Prot: 64.43g | Carbs: 172.18g.
Lunch: Ice Cream Cone (Flavors Other Than Chocolate), Applebee's French Onion Soup (Bowl), Applebee's Caesar Salad, Stella Artois Lager, Applebee's French Fries, Applebee's Knife & Fork Grilled Sirloin Sandwich (without Fries). more...
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Losing 1.1 kg a Week
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Florida Dad's Weight History
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