Weigh In record (no journal entry) for 06 February 2023
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118.8 kg
Lost so far: 13.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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510 kcal
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Fat: 23.69g | Prot: 38.65g | Carbs: 36.17g.
Lunch: Frango Grelhado, Hortifruti Abacaxi, Poligrãos Feijão Branco, Arroz Branco (Cozido), Casa Fiesta Dip de Guacamole , Salada de Alface com Vegetais Variados. more...
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Losing 0.7 kg a Week
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