Weigh In record (no journal entry) for 06 February 2023
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1053 kcal
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Fat: 25.00g | Prot: 67.66g | Carbs: 145.50g.
Breakfast: Mangas, Caffeine Army Supercoffee 3.0 Chocolate, Integralmedica Glutamina, Café. Lunch: Quebra Queixo, Yoki Pé de Moleque, Laranjas, Paleta Bovina Cozida, Batata Inglesa Cozida, De Marchi Brócolis, Arroz Branco (Cozido). Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Banana Prata. more...
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1803 kcal
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Exercise:
Raking - 20 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Sitting - 14 hours, Resting - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cristianes's Weight History
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