Weigh In record (no journal entry) for 06 February 2023
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99.5 kg
Lost so far: 5.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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384 kcal
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Fat: 12.79g | Prot: 38.70g | Carbs: 29.05g.
Breakfast: Omelete. Lunch: Brócolis, Sadia Moela de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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Nandafit2020's Weight History
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