Weigh In record (no journal entry) for 06 February 2023
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79 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1567 kcal
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Fat: 55.11g | Prot: 64.77g | Carbs: 211.13g.
Breakfast: Coop Prugne Secche Italiane, Conserva di Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g), Venezia Latte Parzialmente Scremato. Lunch: Aceto Balsamico, Rinaldi Olio Extra Vergine di Oliva, Uovo Sodo, Nostromo Tonno al Naturale , Foglia Verde Lattughino, Pane Comune. Dinner: Pere, Clementine, Banana. Snacks/Other: Coop Prugne Secche Italiane, Frosta Filetti di Merluzzo Croccante Agli Spinaci. more...
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2747 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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