Weigh In record (no journal entry) for 31 January 2023
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1234 kcal
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Fat: 90.76g | Prot: 67.57g | Carbs: 39.75g.
Breakfast: Hoffman's Kielbasa, Moser Roth Milk Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Сельдь Соленая. Lunch: President Brie. Dinner: Жареные Орехи Смешанные, Кешью. Snacks/Other: Dietz & Watson Prosciutto, Savoritz Cheese Crackers. more...
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Gaining 0.7 kg a Week
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