Weigh In record (no journal entry) for 06 February 2023
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110 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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373 kcal
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Fat: 17.40g | Prot: 10.74g | Carbs: 46.02g.
Breakfast: Cookie de Aveia, Quaker Aveia em Flocos, Açúcar, Leite (Leite Integral), Abacate. more...
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Gaining 0.4 kg a Week
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