Weigh In record (no journal entry) for 06 February 2023
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46.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1989 kcal
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Fat: 67.44g | Prot: 135.60g | Carbs: 203.93g.
Breakfast: Ogórek (Obrany), Delikate Serek Śmietankowy w Plastrach Klasyczny , Delikate Serek Śmietankowy, Szczypiorek, Roszponka, Lidl Bułka Serowa, Pomidory, Czerwona Papryka, Kawa (Parzona z Fusów), Rzodkiewka. Lunch: Kawa (Parzona z Fusów), Muller Mullermilch Protein Czekoladowo Bananowy, Biedronka Wafle Ryżowe Wieloziarniste. Dinner: Sałatka. Snacks/Other: Herbata z Cukrem , Pizza z Serem i Warzywami na Cienkim Cieście, Pizza z Mięsem na Cienkim Cieście, Vital Fresh Shot Antioxidant. more...
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1298 kcal
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Exercise:
Cardio - 27 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jannetteam's Weight History
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