Weigh In record (no journal entry) for 06 February 2023
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1195 kcal
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Fat: 67.77g | Prot: 79.85g | Carbs: 66.22g.
Breakfast: Батон, Nutella Hazelnut Spread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Салат с Курицей и Ананасами, Southern Tsunami Sushi Bar Octopus Nigiri. Lunch: Hormel Pork Rib Strips, Смешанные Орехи. Dinner: Морковь. Snacks/Other: Daisy Sour Cream, Golden Corral Fajita Chicken, Fresh Selections Lettuce, Зеленый Перец, American Accent American Cheese. more...
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Losing 2.0 kg a Week
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