Weigh In record (no journal entry) for 06 February 2023
|
75.7 kg
Lost so far: 2.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
738 kcal
|
Fat: 20.77g | Prot: 47.37g | Carbs: 91.74g.
Dinner: Sambal Goreng, Fortune Minyak Goreng, Kecambah, Tempe Rebus, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Ubi Ungu Rebus, Pisang Kepok Rebus, Granola Addict Regular Rolled Oat, Lemon, Arla Cheese Spread. Snacks/Other: Rambutan, Greenfields Yogurt Plain No Sugar, Nasi Ketan (Ketan). more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|