Weigh In record (no journal entry) for 06 February 2023
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109.5 kg
Lost so far: 24 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1529 kcal
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Fat: 48.10g | Prot: 109.40g | Carbs: 142.70g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Dreistern Kartoffelsuppentopf, REWE Beste Wahl Cherry Roma Tomaten, Milsani Kräuter Quark, Salakis Feta Light, Gemischtes Gemüse (Gefroren), Putenland Puten Schnitzel. more...
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Losing 9.1 kg a Week
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Philstaaa's Weight History
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