Weigh In record (no journal entry) for 06 February 2023
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90.1 kg
Lost so far: 36.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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744 kcal
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Fat: 24.14g | Prot: 63.14g | Carbs: 73.55g.
Breakfast: Jumbo Gerookte Kipfilet. Dinner: Aviko Rösti Rondjes Bacon en Ui, AH Roma Tomaten, Jumbo Zilveruitjes, Jumbo Zoetzuur Rode Uienringen, Rucola Sla, Jumbo Gekookte Kipreepjes. Snacks/Other: Food2smile Very Berry, Havermoutkoekje. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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