Weigh In record (no journal entry) for 21 December 2014
|
61.3 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
1531 kcal
|
Fat: 43.21g | Prot: 88.62g | Carbs: 191.31g.
Breakfast: Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Dinner: Iglo Spinazie met Boursin, Grand'Italia Spaghetti Integrali, AH Geitenkaas Jong Belegen 30+, AH Kip Cordon Bleu. Snacks/Other: Stimorol Wild Cherry, Klene Muntdrop Suikervrij, Lay's Oven Barbecue, Campina Slagroom D'light, Optimel Perzik Maracuja Yoghurt, AH Chocolate Chipcookies, AH Basic Pure Chocolade. more...
|
|
2600 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 2 hours, Sitting - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|