Weigh In record (no journal entry) for 06 February 2023
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1001 kcal
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Fat: 55.37g | Prot: 47.61g | Carbs: 86.90g.
Breakfast: Radieschen, Ei, Gervais Hüttenkäse, Roggen Knäckebrot. Lunch: Birkenhof Möhrengemüse, Gekochte Rüben, Spiegelei, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Gouda, Spiegelei, Birkenhof Möhrengemüse. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Fit + Vital Indische Flohsamenschalen. more...
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2264 kcal
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Exercise:
Music playing - 2 hours and 19 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gigi1964!'s Weight History
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