Weigh In record (no journal entry) for 06 February 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2668 kcal
|
Fat: 81.62g | Prot: 198.67g | Carbs: 278.92g.
Breakfast: Poggio del Farro Farro Flakes Bio Integrali, Zaini Cacao Amaro in Polvere, Kiwi, Enervit Gymline Muscle 100% Whey Protein, Fatina Mandorle, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Iris Pasta Integrale, Bistecca di Manzo (Mangiata solo Parte Magra), Finocchio Crudo. Dinner: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Consorcio Filetti di Tonno al Naturale , Zucchine Grigliate, Biffi Pesto 100% Vegetale. Snacks/Other: Fage Yogurt Greco Total 0%, Consilia Gallette di Riso, Mele Pink Lady. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|