keirowpalma's Journal, 06 Feb 23

Weigh In record (no journal entry) for 06 February 2023
93.4 kg Lost so far: 3.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:
1633 kcal Fat: 70.48g | Prot: 153.49g | Carbs: 93.73g.   Breakfast: Banana Nanica, Santa Fé Bala de Canela. Lunch: Berinjela Cozida, Sadia Mussarela, Molho de Tomate, Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Pão Francês, Coração de Frango. more...
Losing 0.3 kg a Week

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keirowpalma's Weight History


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