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somatcha
Journal
06 Feb 23
somatcha's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
60 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
601 kcal
Fat: 12.81g | Prot: 16.22g | Carbs: 74.32g.
Lunch:
Nasi Putih, Tempeh (Cooked) , Satu Porsi Sayur Campur Tumis, Indofood Bumbu Racik Tumis.
Snacks/Other:
Nissin Sagu Keju (30g).
more...
1651 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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somatcha's Weight History
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