|
Not great. Have been sick so not able to run, and this weekend food was a downright disaster.
Bought a scale so this week I'm paying closer attention. Running: aiming for every day!
|
86 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Poorly.
|
|
1231 kcal
|
Fat: 23.61g | Prot: 36.66g | Carbs: 224.67g.
Breakfast: drink yogurt, muesli, jam, butter, toast. Lunch: roll, smoked salmon, bread. Dinner: Spaghetti (Without Added Salt, Cooked), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: chocolate, apple. more...
|
|
2479 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes. more...
|
Gaining 2.0 kg a Week
|