Weigh In record (no journal entry) for 06 February 2023
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78.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1484 kcal
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Fat: 63.61g | Prot: 73.13g | Carbs: 148.78g.
Breakfast: Banaan, AH Magere Franse Kwark, Peren, Zonnatura Muesli Rijkgevuld. Lunch: Activia Naturel, Gebakken Ei, Plus Macaroni-Spaghetti Groenten. Dinner: Hello Fresh Vispannetje met Kabeljauw, Prei en Room. Snacks/Other: Maza Muhammara, LU Mini Crackers. more...
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Gaining 1.0 kg a Week
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