Weigh In record (no journal entry) for 06 February 2023
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74.4 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1922 kcal
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Fat: 96.01g | Prot: 95.60g | Carbs: 169.17g.
Breakfast: AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Peren, Campina Volle Melk. Lunch: Suiker, Hazelnoten, Amandelen, Gedroogde Vijgen, AH Olijfolie Traditioneel, Gekookt Ei, Selderij, Cherrytomaten, Zure Komkommer Augurk, AH Basmati Rijst, Gwoon Bruine Bonen. Dinner: AH Ciabatta, Zonnebloemolie, Witlof, AH Olijfolie Traditioneel, AH Makreelfilet Op Huid . Snacks/Other: Suiker, Hazelnoten, Amandelen, Milbona Bio Cottage Cheese, Wasa Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.4 kg a Week
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