Weigh In record (no journal entry) for 06 February 2023
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1325 kcal
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Fat: 49.77g | Prot: 55.42g | Carbs: 172.58g.
Breakfast: Caffè (Espresso), Primia Carote Crude, Esselunga Mirtilli, Arance. Lunch: Pomodorini, Pasta in Bianco, Mela. Dinner: Kinder Uovo Kinder, Mandorle, Arance, Mandarino, Sugo di Pomodoro, Athena Filetti di Merluzzo Atlantico, Pane Bianco, Freshona Peperoni Rossi. Snacks/Other: Mandorle. more...
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Losing 3.9 kg a Week
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@eMa81Swallow's Weight History
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