Weigh In record (no journal entry) for 06 February 2023
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2663 kcal
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Fat: 85.94g | Prot: 169.07g | Carbs: 291.18g.
Breakfast: Crownfield Special Flakes Red Berries, Belbake Cacao Amaro in Polvere, Noci, Solevita Mix Tropicale Succo di Frutta, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Coop Ketchup -50% Zuccheri, Coop Salsa Dressing con Yogurt, Peperoncino Banana Pepper, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Lidl Hamburger di Vitello. Dinner: Tastino Protein Bread, Yomo High Protein Kvarg Caramello Salato, Freshona Giardiniera all'aceto di Vino, Parmigiano Grattugiato, Vallericca Vellutata di Carciofi e Patate, Dal Salumiere Arista al Forno, Spinaci, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Banana, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Fiorentini Gallette di Mais con Semi di Chia, Nocciole. more...
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steady weight
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zurca268's Weight History
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