Weigh In record (no journal entry) for 06 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2943 kcal
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Fat: 67.73g | Prot: 161.63g | Carbs: 395.63g.
Breakfast: Nu3 Vegan Protein 3K, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Beeren Müsli, Orangen. Snacks/Other: Clif Bar Builder‘S Protein, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Katjes Grün-Ohr Hase. more...
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Gaining 0.7 kg a Week
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