Weigh In record (no journal entry) for 06 February 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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3239 kcal
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Fat: 159.83g | Prot: 89.91g | Carbs: 335.35g.
Breakfast: REWE Bio Beerenmix, Dr. Oetker Kakaonibs, HAK Apfelmus 0% Zucker, Gut & Günstig Speise Quark Magerstufe, Aldi Haferflocken, SchapfenMühle Leinsamen Geschrotet, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Banane, Aldi Bio Haferdrink Mandel, Kaffee. Lunch: Lift Apfelschorle (Flashe), Currywurst, Mayonnaise, Pommes . Dinner: Bananenweizen, Milbona Kräuterquark, Gut & Günstig Mini Berner Würstl, Gemischter Salat mit Dressing. Snacks/Other: Spritzkuchen, Muffin, Vitamalz Sport Isotonisch. more...
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steady weight
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